Learning anything new is challenging. This is because the new things we’re looking for in our lives are not inside what we already know.

In essence, we’ve created an emotional cell that makes us feel trapped. Very often it’s because we have become attached to a particular outcome or identity.

As the end of the year approaches, I want to thank you for your readership and continued support.

When we embark on the grown-up tasks of finding a mate, establishing a career, parenting and growing old, we’re left to our own devices.

“Time is a dressmaker specializing in alterations.”

News to those of us who believe the answers are “out there”

Community offers us a sense of belonging and a sense that we matter.

Name a book that made a difference in your life.

We live in time, or the dimension of time, and we operate in the social construct of time.

When we try to hang on to another person or to any part of life, we impede the natural flow.

Jerry Seinfeld says, “According to most studies, people’s number one fear is public speaking. Number two is death.”

What is the best gift you can give and receive?

Put simply, when deceit is in play, what we are doing and what we are saying no longer match.

If it were simply a matter of using our rational minds, writing down the pros and cons would be enough to clarify our next move.