Asking a central question, “What do I care about?” is a way to orient ourselves to this reflection. The reason this question is so important is that value, satisfaction and meaning come from the care in our lives.

Know that I understand what you’re feeling because I’m feeling it too. I’m managing my own anxiety and trying to figure it out as I go.

When we embark on the grown-up tasks of finding a mate, establishing a career, parenting and growing old, we’re left to our own devices.

When we find ourselves in the midst of a transition, it can be mentally, physically and emotionally confusing.